Supporting Your Well-Being therapy & tools

 I provide individualized psychological care in person, online and by phone on a weekly basis. Support can be short term - to address specific difficulty or open ended. I work with a wide range of mental health concerns and offer a confidential, non - judgmental space for individuals,   and organizations. 

My goal is to help you grow through your struggles and move toward the life you want to create. Together, we will build tools for self - care and inner balance. 

Therapy isn't about self - absorbtion but it's about self- awareness. By deepening your understanding of yourself you can break free from repeating old cycles,  release and stop projecting past pain, and begin to build healthier relationships.